Quinoa Salad with Spinach and Berries
User Reviews
5
3 reviews
Excellent
Quinoa Salad with Spinach and Berries
Report
This Quinoa Salad with Spinach and Berries is always a hit with everyone who tries it. It's healthy, light and refreshing with sweetness and crunch. It's full of antioxidants and gluten-free too. You can't lose with this favorite salad.
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Ingredients
- 1 cup quinoa cooked and cooled
- 2 cups baby spinach washed, dried and chopped into small pieces
- 1 cup blueberries fresh
- 1 cup strawberry halved, fresh
- 1 cup pecans chopped
- For dressing:
- ¼ cup grapeseed oil or olive
- 2 tablespoon red wine vinegar
- ½ teaspoon Dijon mustard
- salt to taste
- black pepper to taste
Instructions
- Throw all salad ingredients into a bowl and toss gently.
- Put dressing ingredients into a small mason jar and shake.
- Pour dressing over salad right before serving.
- This salad is impossible to mess up so use whatever amounts you like for the spinach and berries.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Sodium
14mg
(1%)
Potassium
338mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
960IU
(19%)
Vitamin C
19.5mg
(22%)
Calcium
39mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Sodium | 14mg | 1% |
| Potassium | 338mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 39mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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