Quinoa Stir-Fry with Vegetables & Chicken
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Unrated
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Course
Main Course
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Cuisine
American
Quinoa Stir-Fry with Vegetables & Chicken
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Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and delicious meal that can be made ahead of time.
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Ingredients
- 3/4 cup quinoa rinsed
- 1/2 teaspoon salt divided
- 1 tablespoon vegetable oil
- 1 carrot small, thinly sliced
- 1 red bell pepper medium, cored, seeded and chopped
- 2 teaspoons ginger grated
- 1 clove garlic sliced
- 1 red chile small, chopped, optional
- 2 cups snow peas trimmed
- 1/4 teaspoon black pepper
- 1 egg beaten
- 4 oz chicken breast grilled, chopped
- 2 scallion chopped
- 1/2 cup cilantro
- 1 tablespoon soy sauce
Instructions
- Place quinoa in a small saucepan with 3/4 cup water and 1/4 tsp salt. Bring to a boil, then reduce heat to low. Cover and cook, undisturbed, until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered.
- Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 tsp salt and pepper and cook, stirring frequently, 1 minute.
- Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes. Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more.
- Divide stir-fry among 4 bowls; serve warm.
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