Quinoa Sweet Potato Lentil Soup

• 1 tablespoon olive oil
• 1 yellow onion minced
• 1 yellow bell pepper minced, small
• 1/8 teaspoon salt
• 2 cloves garlic minced
• 2 tablespoons cilantro , minced
• 1/2 teaspoon cumin
• 1 teaspoon oregano
• 3 sweet potato peeled and cut into 1 inch cubes
• 1 apple cored and cut into 1 inch cubes, small size
• 1/2 cup quinoa uncooked
• 2/3 cup red lentils uncooked
• 5 cups vegetable stock
• 1/8 teaspoon salt more to taste
• 2 tablespoons cilantro chopped finely

For the sour cream drizzle:

• 3 tablespoons sour cream (any fat concentration ) --omit if vegan
• 2 tablespoons cilantro finely chopped
• 1 lime juiced ( about 1 1/2 tablespoons)
• 1 pinch salt