Quinoa Tabbouleh With Kale
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Quinoa Tabbouleh With Kale
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Fresh and easy this Quinoa Tabbouleh will become your favorite.
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Ingredients
- 2 cups quinoa cooked
- 1 cup cucumber diced, Persian
- 1 pint tomato yellow
- ½ pint cherry tomatoes Komato or other red
- 1 cup flat leaf parsley chopped small
- 1 cup kale chopped small
Dressing
- lemon juice of 1
- lemon zest of 1
- 1 garlic minced, clove
- ½ cup olive oil
- ½ teaspoon salt
- black pepper to taste
Instructions
- Whisk all dressing ingredients in a small bowl.
- In big bowl add the quinoa, vegetables and herbs. Top with dressing and toss gently.
- Serve or store for meal prep.
Nutrition Information
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Calories
265kcal
(13%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
231mg
(10%)
Potassium
536mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2167IU
(43%)
Vitamin C
44mg
(49%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 231mg | 10% |
| Potassium | 536mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2167IU | 43% |
| Vitamin C | 44mg | 49% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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