Ragi Kheer | Ragi Pudding

User Reviews

4.8

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    3

  • Calories

    224 kcal

  • Course

    Dessert

  • Cuisine

    Indian

Ragi Kheer | Ragi Pudding

Ragi Kheer is a sweet pudding made with ragi flour (finger millet flour), milk, sugar, cardamom powder, nuts and ghee. An easy recipe that comes together in 30 minutes.

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Ingredients

Servings
  • 1 tablespoon ghee (clarified butter)
  • 1.5 tablespoons ragi flour (nachni or finger millet or red millet flour)
  • 1.5 cups milk - hot
  • ¼ cup sugar or add as required
  • 5 to 6 cashews - whole or chopped
  • 2 to 3 pistachios - sliced or chopped finely
  • 2 to 3 almonds - sliced or chopped finely
  • 5 to 6 saffron strands - optional
  • teaspoon cardamom powder
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Instructions

Boiling milk

  1. Firstly heat milk in a thick bottomed pan until it comes to a boil. 
  2. Set the hot milk aside.

Roasting ragi flour

  1. Then in another thick bottomed pan or kadai, heat ghee.
  2. Reduce the flame. First add 1.5 tablespoons of ragi flour.
  3. Roast and stir continuously. Soon the ragi flour will release its aroma. It takes about 2 to 3 minutes on low heat. Stir continuously so that the ragi flour gets roasted well.

Adding milk

  1. Now add 2 tablespoons of hot milk.
  2. After adding 2 tablespoons of hot milk, keep continuously stirring so the ragi flour combines well in the milk, the mixture should be smooth and without any lumps.
  3. Next again add more 2 tablespoons of hot milk, continuously keep stirring. Ensure that there are no lumps formed. We need a smooth mixture for the kheer. Now pour the rest of hot milk and mix thoroughly.
  4. Note that we need to add a total of 1.5 cups of hot milk. But we are adding first 4 tablespoons of the hot milk in two rounds so that there are no lumps in the kheer.
  5. Add ¼ cup of sugar and mix again.
  6. Add chopped cashews, pistachios and almonds.
  7. Sprinkle cardamom powder and saffron strands.

Making ragi kheer

  1. Mix again and simmer for 2 to 3 minutes on low to medum-low heat. You will see the ragi kheer thickening.
  2. The kheer will start bubbling. Keep stirring the kheer often.
  3. The ragi kheer has to be of medium consistency. After 1 to 2 minutes switch off the heat.

Serving suggestions

  1. You can serve ragi kheer hot or warm or chilled as a dessert or for breakfast. 
  2. Garnish with sliced or chopped almonds, cashews or pistachios or a few saffron strands while serving.
  3. Do note that on cooling, the consistency of ragi kheer will become thick. When the kheer has come to a room temperature, then refrigerate it.

Storage

  1. You can also refrigerate any leftovers. On cooling ragi kheer will thicken.
  2. Before serving, mix a bit of milk to dilute the thick consistency and warm or heat the milk in a small pan. 

Notes

  • You can add your choice of sweeteners, but do make sure that the milk does not curdle after adding sweeteners. For sweeteners like palm sugar, coconut sugar and jaggery, it is best to add them after a waiting of 4 to 5 minutes once the cooking is complete.
  • Various nuts and dry fruits like raisins, pine nuts, cashews, almonds, pistachios can be added.
  • Almond milk and coconut milk work best in this recipe. However do make sure not to overheat these nuts milk after you mix with the ragi flour. When adding, keep the flame to the lowest. Once all the milk is incorporated, simply heat through gently. Do not boil or simmer. Coconut milk will curdle and separate if boiled or overheated. Use a neutral oil or coconut oil in place of ghee.
  • You can halve or double this recipe easily.
  • Traditionally, in most kheer variants, cardamom powder is always added. If you are feeling adventurous, experiment with vanilla, cinnamon powder, nutmeg powder or clove powder.
  • Ragi Flour: The ragi flour has to be fresh and in its shelf period. Make sure it is not rancid. You can also make this kheer with sprouted ragi flour.
  • Sweeteners: You can add your choice of sweeteners, but do make sure that the milk does not curdle after adding sweeteners. For sweeteners like palm sugar, coconut sugar and jaggery, it is best to add them after a waiting of 4 to 5 minutes once the cooking is complete.
  • Nuts and dry fruits: Various nuts and dry fruits like raisins, pine nuts, cashews, almonds, pistachios can be added.
  • Vegan options: Almond milk and coconut milk work best in this recipe. However do make sure not to overheat these nuts milk after you mix with the ragi flour. When adding, keep the flame to the lowest. Once all the milk is incorporated, simply heat through gently. Do not boil or simmer. Coconut milk will curdle and separate if boiled or overheated. Use a neutral oil or coconut oil in place of ghee.
  • Scaling: You can halve or double this recipe easily.
  • Spices: Traditionally, in most kheer variants, cardamom powder is always added. If you are feeling adventurous, experiment with vanilla, cinnamon powder, nutmeg powder or clove powder.

Nutrition Information

Show Details
Calories 224kcal (11%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 23mg (8%) Sodium 54mg (2%) Potassium 227mg (6%) Fiber 1g (4%) Sugar 23g (46%) Vitamin A 202IU (4%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin B12 1µg Vitamin C 1mg (1%) Vitamin D 2µg Vitamin E 1mg Vitamin K 1µg Calcium 169mg (17%) Vitamin B9 (Folate) 9µg Iron 1mg (6%) Magnesium 33mg Phosphorus 145mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 224 kcal

% Daily Value*

Calories 224kcal 11%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 23mg 8%
Sodium 54mg 2%
Potassium 227mg 5%
Fiber 1g 4%
Sugar 23g 46%
Vitamin A 202IU 4%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 1mg 1%
Vitamin D 2µg 10%
Vitamin E 1mg
Vitamin K 1µg
Calcium 169mg 17%
Vitamin B9 (Folate) 9µg
Iron 1mg 6%
Magnesium 33mg 8%
Phosphorus 145mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

27 reviews
Excellent

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