Kheer: Indian Rice Pudding Recipe
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Kheer: Indian Rice Pudding Recipe
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Kheer is a sweet Indian rice pudding dessert that’s flavored with rosewater and cardamom. Often served as dessert, this delicious dish will be something you’ll want to save room for!
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Ingredients
Rice pudding ingredients:
- 13.5 oz coconut milk 1 can
- 2 cups milk whole
- 3 tbsp sugar granulated
- ½ cup basmati rice rinsed
- ½ tsp ground cardamom separate the seeds from the pods and grind
- ½ tsp rosewater
- ¼ cup raisins
Garnish:
- ¼ cup pistachios shelled and chopped
- ¼ cup almonds toasted and chopped
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Instructions
- Place the coconut milk, whole milk and sugar in a large sauce pan.
- Heat on medium-high until the mixture comes to a boil while stirring frequently.
- While heating the liquid, rinse the rice in a colander until the water runs clear, set aside and allow to drain.
- Once the liquid boils reduce the heat to low-medium and add the rice.
- Simmer for 20 minutes and stir frequently. Do not allow to boil.
- Once the mixture is thick add the raisins, cardamom and rosewater. Simmer for a 3-5 minutes to allow the raisins to get soft and the flavors to combine.
- Serve in bowls and top with chopped almonds and pistachios.
Nutrition Information
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Calories
337kcal
(17%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
14g
(70%)
Cholesterol
8mg
(3%)
Sodium
46mg
(2%)
Potassium
410mg
(12%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
131mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 8mg | 3% |
| Sodium | 46mg | 2% |
| Potassium | 410mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 131mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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