Rainbow Fruit Popsicles
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Rainbow Fruit Popsicles
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Packed with fresh fruits or vegetables these Rainbow Fruit Popsicles will brighten your day from the moment you see them. Plus they’re super nutritious and delicious in every lick.
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Ingredients
- 16 ounces coconut water
- 1/2 cup fresh or frozen fruit (blueberries, strawberries, mango, pitaya/dragon fruit, pineapple, peach, banana, papaya, spinach)
Instructions
- Place the coconut water and one of the fruits and vegetables in the list into blender and puree until smooth.
- Divide between popsicle molds and freeze for at least 4 hours to overnight.
Nutrition Information
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Calories
32kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.02g
Sodium
119mg
(5%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
10IU
(0%)
Vitamin C
5mg
(6%)
Calcium
28mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 32 kcal
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 119mg | 5% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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