Fruit Chia Pudding Parfait
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5.0
12 reviews
Excellent
Fruit Chia Pudding Parfait
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Fruit Chia Pudding Parfait - Quick, healthy, and perfect to whip up for dessert or for breakfast!
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Ingredients
- 1 cup almond milk or coconut milk
- 4 Tablespoon chia seeds
- 2 Tablespoon maple syrup or honey
- Fruit blueberries, strawberries, kiwi, peach, apple
- coconut chips
- sliced almonds
Instructions
- In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
- To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.
Nutrition Information
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Calories
188kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Sodium
168mg
(7%)
Potassium
142mg
(4%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Calcium
323mg
(32%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Sodium | 168mg | 7% |
| Potassium | 142mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Calcium | 323mg | 32% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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