Rainbow Roasted Vegetables
User Reviews
5
6 reviews
Excellent
Rainbow Roasted Vegetables
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Trying to eat more vegetables? Seeing the rainbow should do the trick!! Roasted mixed vegetables are FAST, EASY, and as HEALTHY as it gets!!
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Ingredients
- red bell pepper trimmed, seeded, and diced into 1-inch pieces, one medium/large
- carrot peeled and sliced into thin rounds, one extra-large
- orange bell pepper trimmed, seeded, and diced into 1-inch pieces, one medium/large, or yellow bell pepper
- broccoli florets about 3 cups
- red onion sliced into 1-inch wedges, half of one medium
- 2 to 3 tablespoons olive oil
- 1 to 2 teaspoons kosher salt or to taste
- 1 teaspoon black pepper or to taste, freshly ground
- parsley optional for garnishing (see Notes below for additional options and ideas, fresh
Instructions
- Preheat oven to 425F and line a baking sheet with foil.
- To the baking sheet add the red peppers, carrots, orange or yellow peppers, broccoli, red onion; each in their own row.
- Evenly drizzle with olive oil, and evenly sprinkle with salt and pepper.
- Using your hands, gently toss the vegetables so that the oil, salt, and pepper are evenly distributed, taking care not to 'mess up' the rows if that's important to you.
- Bake for about 20 minutes, or until vegetables are crisp-tender and as done as desired; gently stir each row once during roasting to ensure even cooking.
- Optionally garnish with fresh parsley (or other Notes options) and serve immediately. Vegetables are best warm and fresh.
Notes
- If you need some extra zip, add minced garlic, granulated onion, or Italian seasoning before roasting. Or before serving add pizzaz with fresh basil or mint. Try a finishing drizzle of balsamic vinegar or a light vinaigrette like this or this. A sprinkle of Parmesan cheese like I did here is always tasty too.
Nutrition Information
Show Details
Serving
1
Calories
92kcal
(5%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Sodium
558mg
(23%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 92kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 558mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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