Rainbow Vegetable Sandwich
User Reviews
5
Rainbow Vegetable Sandwich
Description
This Rainbow Vegetable Sandwich assembles a variety of raw vegetables in vivid colors on bread slices smeared with hummus for moisture and mild seasoning. The vegetables include tomato slices, thinly sliced radish, grated carrot, sliced yellow bell pepper, shredded red cabbage, and lettuce leaves. Salt and black pepper are added to enhance the fresh vegetable flavors.
The sandwich emphasizes texture contrast with crisp and juicy elements against the soft bread and creamy hummus. Toasting the bread is optional depending on preference for extra crunch. The layered assembly allows each vegetable to retain its individual flavor and freshness.
With gluten-free bread option noted, the sandwich caters to dietary needs. It makes a light, fresh meal or snack that showcases the natural taste and crunch of the vegetables complemented by hummus. The simple seasoning keeps the flavors clean and straightforward.
Ingredients
- 2 lices bread (gluten-free if required)
- 2 tablespoon hummus
- 1 tomato sliced
- 2 radish thinly sliced
- ½ carrot grated
- ¼ yellow bell pepper seeded and sliced
- ½ cup lettuce
- ¼ cup red cabbage shredded
- salt
- black pepper
Instructions
- Spread both slices of bread (toasted if desired) with the hummus.
- Add the sliced veggies, in layers, to the bottom slice of bread, season with salt and pepper, add the top slice of bread and enjoy!
Notes
- The nutritional information is approximate and can vary depending on ingredient brands and proportions used.
- Gluten-free bread can be used to accommodate dietary restrictions without altering the recipe's vegetable layers and assembly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Sodium | 444mg | 19% |
| Potassium | 727mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 6610IU | 132% |
| Vitamin C | 88.1mg | 98% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
