Rainbow Veggie Smoothie Shots
User Reviews
5
6 reviews
Excellent
Rainbow Veggie Smoothie Shots
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When you're in need of a healthy drink, these rainbow smoothie shots will do the trick with four tasty flavor variations. You don't need a juicer, and they are all jam-packed with veggie-based nutrients.
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Ingredients
Red Smoothie Shot
- 4 strawberries
- ¼ cup beet raw or roasted, chopped
- 1 tsp lemon juice 5 mL
- 1 tsp honey 5 mL
Orange Smoothie Shot
- ½ carrot peeled and grated
- 1 tsp ginger 5 g, fresh grated
- 1 tsp honey 5 mL
- Pinch Turmeric ground
Yellow Smoothie Shot
- ½ banana
- 2 tsp ginger 10 g, fresh grated
- 1 tsp lemon juice 5 mL
- Pinch Turmeric ground
Green Smoothie Shot
- 1 cup spinach 30 g, fresh
- 1 tsp ginger 5 g, fresh grated
- 1 tsp lemon juice 5 mL
- 1 tsp honey 5 mL
Instructions
- Blend: Choose which smoothie shot you want to make, then add its ingredients to a blender, along with 1 or 2 tablespoons of water. Blend until smooth, adding a touch more water as needed to get things moving.
- Strain (Optional): If making the red or yellow smoothie, serve fresh from the blender. If making the orange or green smoothie, you may want to strain it through a fine mesh sieve. Pour juice into a shot glass and serve.
Notes
- Make it in bulk by simply making four times the recipe.
- Store for up to 3 days tightly sealed in the refrigerator. The fibers tend to seperate and form a single layer as the juice is stored. Simply give it a stir before enjoying again.
Nutrition Information
Show Details
Serving
1shot, nutrition info averaged for each
Calories
50kcal
(3%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Sodium
20mg
(1%)
Potassium
250mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1each flavor
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 1shot, nutrition info averaged for each | |
| Calories | 50kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Sodium | 20mg | 1% |
| Potassium | 250mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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