Ranch Chicken Pasta
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
490 kcal
-
Course
Main Course
-
Cuisine
American
Ranch Chicken Pasta
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This ranch chicken pasta is simple to make, flavorful, and a lighter take on the many creamy versions out there. Ready in about 30 minutes!
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Ingredients
- 8 ounces pasta uncooked
- 2 chicken breast cut in half lengthwise
- 1/2 teaspoon garlic powder
- 1/2 tablespoon ranch seasoning divided, + 1/2 tablespoon
- black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 tablespoon flour
- 2 cloves garlic minced
- 1 cup chicken broth
- 1 teaspoon lemon juice
- 2 medium tomato chopped
- 2 cups baby spinach packed, fresh
- Parmesan Cheese optional, to taste, freshly grated parmesan cheese, chopped parsley, for serving
- parsley optional, to taste, freshly grated parmesan cheese, chopped parsley, for serving
Instructions
- Boil a salted pot of water for your pasta and cook it al dente according to package directions.
- Meanwhile, cut the chicken breasts in half lengthwise so you get 4 thinner pieces. Season them with the garlic powder, 1/2 tablespoon ranch seasoning, and some pepper.
- Add the oil to a skillet and let it heat up for a few minutes. Cook the chicken about 5-6 minutes/side or until it's golden and cooked through (165F). Transfer the chicken to a plate.
- Reduce the heat to medium, then add the butter to the skillet. Once it's melted, add the flour and cook for 1 minute.
- Stir in the garlic, followed by the chicken broth, lemon juice, and remaining 1/2 tablespoon of ranch seasoning (whisk until smooth).
- Stir in the tomatoes and continue cooking the sauce until it's reduced a bit (3-5 minutes).
- Meanwhile, cut the cooked chicken up into bite-size strips.
- Add the spinach to the skillet and stir/toss and let it wilt for a minute or two, then add the chicken in along with the drained pasta and toss until coated.
- Serve with parmesan and parsley if desired, and enjoy immediately.
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
50g
(17%)
Protein
33g
(66%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
87mg
(29%)
Sodium
696mg
(29%)
Potassium
837mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2129IU
(43%)
Vitamin C
19mg
(21%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 50g | 17% |
| Protein | 33g | 66% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 87mg | 29% |
| Sodium | 696mg | 29% |
| Potassium | 837mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2129IU | 43% |
| Vitamin C | 19mg | 21% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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