Ranch Pork Tenderloin in the Oven
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5.0
3 reviews
Excellent
Ranch Pork Tenderloin in the Oven
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You only need 6 ingredients and about 5 minutes of prep for this tender, juicy, and healthy ranch pork tenderloin in the oven!
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Ingredients
- 2 pork tenderloins (about 1 lb. each)
- ¼ cup olive oil
- 2 tablespoons dry ranch salad dressing and seasoning mix
- 1 tablespoon Dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- Optional garnish: chopped fresh herbs, such as parsley, thyme, dill, or chives
Instructions
- Preheat oven to 400°F. Line a large baking dish or rimmed baking sheet with foil (for easy cleanup), and spray with nonstick cooking spray.
- Pat the pork dry with paper towels; place in prepared dish.
- In a small bowl, whisk together the olive oil, Ranch seasoning, Dijon mustard, garlic powder, and black pepper. Rub the oil mixture all over the pork.
- Bake for 25-35 minutes, or until the internal temperature of the pork reaches 140-145°F. Allow the pork to rest for at least 5-10 minutes before slicing and serving.
Notes
- Allow the pork to sit on the counter and come to room temperature for about 30 minutes before roasting. This will help the meat cook evenly.
- For an even crispier exterior, transfer the tenderloin to the broiler for 2-3 more minutes once it's done baking.
- The total cooking time may vary, depending on the size, thickness, and temperature of your pork when it goes in the oven. As a result, use a meat thermometer to know exactly when your pork reaches the desired level of doneness.
- Let the pork rest for at least 5-10 minutes before slicing and serving. This will give the juices a chance to redistribute so that your meat is as juicy as possible.
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
261kcal
(13%)
Carbohydrates
3g
(1%)
Protein
32g
(64%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
98mg
(33%)
Sodium
483mg
(20%)
Potassium
612mg
(17%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
3IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
10mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 people
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 261kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 32g | 64% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 98mg | 33% |
| Sodium | 483mg | 20% |
| Potassium | 612mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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