Raspberry Almond Chia Overnight Oats
User Reviews
4.5
Raspberry Almond Chia Overnight Oats
Description
Raspberry Almond Chia Overnight Oats are prepared by blending plain Greek yogurt with almond milk, maple syrup, almond butter, and almond extract, creating a creamy and subtly sweet base. Gluten-free rolled oats and chia seeds are stirred in to provide body and texture. By layering mashed raspberries alternately with the oat mixture in jars, the recipe delivers bursts of fruity tartness distributed throughout the creamy oats.
The oats hydrate overnight in the refrigerator, softening the grains and thickening the mixture from the chia seeds. This slow soaking method avoids cooking, resulting in a smooth yet textured breakfast that balances nutty almond flavors with the brightness of fresh raspberries.
This dish can be served directly from the jar, making it convenient for busy mornings or on-the-go meals. Its combination of protein-rich yogurt, healthy fats from almond butter and chia seeds, and fiber from oats helps provide sustained energy.
Ingredients
- 1/2 cup gluten-free rolled oats
- 2 teaspoons chia seeds
- Pinch salt
- 1/2 cup yogurt plain, Greek
- 2/3 cup almond milk or milk of choice, unsweetened
- 2 tablespoons maple syrup
- 1 tablespoon almond butter
- 1/2 teaspoon almond extract
- 1 cup raspberry mashed with a fork
Instructions
- In a medium sized bowl whisk together the yogurt, milk, maple syrup, almond butter and almond extract until combined.
- Add in the oats, chia seeds and pinch of salt and stir until combined.
- Take two jars and spoon 1/4 of the mixture into each one.
- Spoon 1/4 of the mashed raspberries into each jar, then repeat the process ending with the mashed raspberries on top.
- Cover the jars with lids and refrigerate at least 3-4 hours, but best overnight.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Calories | 284kcal | 14% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Fiber | 9g | 36% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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