Raspberry Cheesecake Oatmeal
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Raspberry Cheesecake Oatmeal
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This Raspberry Cheesecake Oatmeal is a healthy dessert inspired oatmeal for breakfast!
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Ingredients
Oatmeal
- 1 cup old fashioned oats, gluten-free if needed
- 1 1/2 cups water, or milk of choice for a creamier oatmeal
- 1/4 teaspoon kosher salt
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
Cheesecake Filling
- 2 tablespoons plain greek yogurt
- 1 tablespoon low fat cream cheese, softened
- 2 teaspoons maple syrup
- 1/4 teaspoon vanilla extract
Raspberries
- 1/2 cup raspberries, plus extra for topping the oatmeal
- 1/2 teaspoon maple syrup
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Instructions
Raspberries
- In a small bowl mash the raspberries and maple syrup together with a fork and let them sit while the oatmeal is cooking.
Cheesecake Filling
- In a small bowl whisk together all of the ingredients for the cheesecake until smooth and combined.
Oatmeal
- In a medium sized saucepan, bring the milk or water to a boil. Add in the oats and salt and lower the heat to medium low. Simmer the oats uncovered for about 5 minutes, stirring occasionally.
- Remove the oats from the heat and stir in the maple syrup and vanilla. Let the oats sits for another couple minutes until they have absorbed the remaining liquid.
- Pour the oatmeal into two bowls and gently mix in the mashed raspberries and cheesecake filling. Top with any remaining cheesecake filling and more fresh raspberries if desired.
Nutrition Information
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Calories
494kcal
(25%)
Carbohydrates
85g
(28%)
Protein
17g
(34%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Cholesterol
14mg
(5%)
Sodium
378mg
(16%)
Fiber
10g
(40%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 85g | 28% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 14mg | 5% |
| Sodium | 378mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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