Spicy Chocolate Raspberry Refrigerator Oatmeal
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Spicy Chocolate Raspberry Refrigerator Oatmeal
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Chocolate for breakfast? Yes please!
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Ingredients
Turmeric Cocoa
- 2 teaspoons Turmeric
- 2 teaspoons unsweetened cocoa powder
- 2 teaspoons Cinnamon
- 1/2 teaspoon nutmeg
Oatmeal Recipe:
- 1/3 cup uncooked old fashioned rolled oats
- 1/3 cup milk your choice I use almond
- 1/4 cup Greek yogurt
- 1/2 teaspoon homemade Turmeric Cocoa
- 1 teaspoon extra cocoa powder
- 1 tablespoon dry chia seed
- 1-2 tablespoon honey
- 1/2-1 cup raspberries
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Instructions
- For Turmeric, Cocoa, Cinnamon and Nutmeg blend, mix all ingredients until well blended and store in a jar in a cool, dry place.
- For Oatmeal, place all ingredients excepting the raspberries into a 500 ml canning jar. Screw the lid on tightly, then shake the ingredients until mixed together completely.
- Place the jar in the refrigerator overnight.
- In the morning, remove the lid and place freshly washed raspberries on top.
- Eat with a spoon right from the jar!
Nutrition Information
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Calories
341kcal
(17%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
58mg
(2%)
Potassium
415mg
(12%)
Fiber
11g
(44%)
Sugar
25g
(50%)
Vitamin A
130IU
(3%)
Vitamin C
15.8mg
(18%)
Calcium
252mg
(25%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 58mg | 2% |
| Potassium | 415mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 25g | 50% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 252mg | 25% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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