Raspberry Chia Jam Recipe
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Unrated
-
Total Time
20 mins
-
Servings
8 servings
-
Calories
37 kcal
-
Course
Condiments
-
Cuisine
International
Raspberry Chia Jam Recipe
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All you need are four simple ingredients to make this homemade raspberry chia jam. Made in a flash on the stovetop with fresh or frozen raspberries, this easy chia seed jam is tastier than store-bought! Perfect for spreading on bread, pancakes, or waffles, adding to yogurt bowls or oatmeal, and more!
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Ingredients
- 2 cups raspberry fresh or frozen
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 to 2 tablespoons maple syrup
Instructions
- Add the raspberries to a small saucepan over medium-low heat, stirring occasionally, until the raspberries begin to break down and bubble.
- As you stir, use a spoon or potato masher to mash the raspberries to your desired consistency.
- Stir in the chia seeds and lemon juice until combined. (Taste and add 1 or 2 tablespoons of maple syrup if needed.) Remove from heat and let cool for 5 minutes before stirring again.
- Serve immediately or transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months.
Nutrition Information
Show Details
Calories
37kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.004g
(0%)
Sodium
1mg
(0%)
Potassium
65mg
(1%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
12IU
(0%)
Vitamin C
9mg
(10%)
Calcium
29mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 37 kcal
% Daily Value*
| Calories | 37kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.004g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 65mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 29mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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