Raspberry Chocolate Chip Baked Oatmeal Cups
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Raspberry Chocolate Chip Baked Oatmeal Cups
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Raspberry Chocolate Chip Baked Oatmeal Cups are perfect for days when you need an easy and healthy breakfast or snack!
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Ingredients
- 1 cup banana 2-3 bananas, mashed, ripe
- 1 egg
- 1 cup almond milk or milk of choice, unsweetened
- 1 1/2 teaspoons vanilla extract
- 3 tablespoons maple syrup
- 2 tablespoons almond butter
- 2 cups rolled oats gluten free if needed
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup raspberry
- 1/4 cup mini chocolate chips
Instructions
- Preheat oven to 350° F. Line a standard muffin pan with parchment paper liners or spray with cooking spray.
- In a large bowl mash the bananas. Whisk in the milk, egg, vanilla, maple syrup and almond butter. Add in the oats, cinnamon, baking powder, salt, raspberries and chocolate chips. Stir until combined.
- Divide the mixture evenly into the prepared muffin pan. Bake for 25-30 minutes or until the center is set (test with a toothpick). Remove from the oven and cool in the pan for 10 minutes before serving.
Nutrition Information
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Calories
131kcal
(7%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
16mg
(5%)
Sodium
93mg
(4%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 12Oatmeal Cups
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 16mg | 5% |
| Sodium | 93mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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