Raspberry Delight Breakfast Smoothie
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Raspberry Delight Breakfast Smoothie
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Before you think your picky eater will turn their nose up to spinach in a breakfast smoothie please listen to my story first!
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Ingredients
- 2 banana the riper the better
- 1 cup spinach fresh
- 1 cup coconut water or regular water
- 1 cup raspberries frozen
- 1/2 cup PLAIN yogurt
Instructions
- Blend ingredients together until smooth. Serve cold.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Raspberry Delight Breakfast Smoothie Amount Per Serving Calories 169 Calories from Fat 27 % Daily Value* Fat 3g5%Saturated Fat 2g13%Cholesterol 8mg3%Sodium 167mg7%Potassium 901mg26%Carbohydrates 35g12%Fiber 5g21%Sugar 20g22%Protein 5g10% Vitamin A 1545IU31%Vitamin C 17.3mg21%Calcium 124mg12%Iron 1.1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 169
- Calories from Fat 27
- % Daily Value*
- Fat 3g
- 5%
- Saturated Fat 2g
- 13%
- Cholesterol 8mg
- 3%
- Sodium 167mg
- 7%
- Potassium 901mg
- 26%
- Carbohydrates 35g
- 12%
- Fiber 5g
- 21%
- Sugar 20g
- 22%
- Protein 5g
- 10%
- Vitamin A 1545IU
- 31%
- Vitamin C 17.3mg
- 21%
- Calcium 124mg
- 12%
- Iron 1.1mg
- 6%
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