Raspberry Overnight Oats
User Reviews
4.9
51 reviews
Excellent
Raspberry Overnight Oats
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Raspberry Overnight Oats…. Sweet raspberries, crunchy almonds, chia seeds and oats makes for the most amazing breakfast! Nutritious, delicious, and filling, it’s the perfect start to your day!
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Ingredients
- 1/2 cup old-fashioned oats
- 1/4 cup plain greek yogurt
- 2 tablespoons chia seeds optional
- 1 tablespoon honey or your sweetener of choice
- 1 cup almond milk or your milk of choice
- 1/2 cup raspberries fresh or frozen
- 1 tablespoon sliced slivered or chopped almonds
Instructions
- In a pint jar or resealable container, layer the oats, yogurt, chia seeds, honey and milk. Then stir well.
- Seal up the jar or container and refrigerate for at least 6 hours or overnight.
- In the morning or when ready to eat, stir in fresh raspberries and almonds. Enjoy!
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe making 1 serving. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
466kcal
(23%)
Carbohydrates
65g
(22%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
12mg
(4%)
Sodium
526mg
(22%)
Potassium
459mg
(13%)
Fiber
17g
(68%)
Sugar
22g
(44%)
Vitamin A
35IU
(1%)
Vitamin C
16mg
(18%)
Calcium
545mg
(55%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 466 kcal
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 65g | 22% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 12mg | 4% |
| Sodium | 526mg | 22% |
| Potassium | 459mg | 10% |
| Fiber | 17g | 68% |
| Sugar | 22g | 44% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 16mg | 18% |
| Calcium | 545mg | 55% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
51 reviews
Excellent
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