Raspberry Smoothie
User Reviews
5
2 reviews
Excellent
Raspberry Smoothie
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This Chocolate Chip Raspberry Smoothie is like a sweet yet tart combination for a delicious chocolate raspberry treat! Oh, and with a secret ingredient you can't taste or see, it's extra nutritious and creamy! Vegan friendly and superfood additions optional.
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Ingredients
Smoothie
- 1 cup raspberries frozen
- ½ cup cauliflower see notes, frozen, riced
- ½ cup banana see notes, frozen, slices
- ⅓ cup yogurt high protein; favorite variety
- ⅔ cup milk of choice
- 2 tablespoons mini chocolate chips
Optional Add In's (pick 2-3)
- 3 tablespoons hemp hearts 10g plant protein!
- 1-2 tablespoons flaxseed meal or chia seeds
- ¼ - ½ avocado
- 1-2 tablespoons nut butter
- spinach or kale; about a handful
- 1-4 tablespoons rolled oats or quick oats
- collagen peptides scoop
- protein powder scoop
Instructions
- Blend and taste test: Add all ingredients into blender and blend until smooth. If smoothie is too thick for your liking, add a little more milk or water until desired consistency.
- If adding boosters, pick 2-3. For example: hemp hearts, spinach, nut butter
Notes
- CAULIFLOWER - if you'd like to omit the frozen riced cauliflower, but still want a thicker smoothie, start with 1/3 cup milk and adjust the liquid for your desired thickness.
- BANANA - if using fresh banana slices and you prefer a thicker smoothie, you may want to use a little less milk. You can also replace the banana with more frozen riced cauliflower, or simply omit and reduce the milk a little if you want to keep a thicker smoothie.
- ADD IN’S – add-ins are just suggestions. You don’t have to add all of them, or any of them.
- STORAGE – any leftover smoothie will keep for up to 1 day in a sealed container in the fridge. Shake or stir before drinking.
- Nutrition info does not include add-in's.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
59g
(20%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
8mg
(3%)
Sodium
287mg
(12%)
Potassium
783mg
(17%)
Fiber
13g
(52%)
Sugar
37g
(74%)
Vitamin A
157IU
(3%)
Vitamin C
77mg
(86%)
Calcium
360mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 59g | 20% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 287mg | 12% |
| Potassium | 783mg | 17% |
| Fiber | 13g | 52% |
| Sugar | 37g | 74% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 77mg | 86% |
| Calcium | 360mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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