Raspberry Tahini Smoothie
User Reviews
5
Raspberry Tahini Smoothie
Description
The Raspberry Tahini Smoothie combines frozen raspberries and banana with creamy coconut milk and rich tahini to create a smooth, thick texture. The addition of silken tofu improves the creaminess and adds protein, while ground cinnamon and flaxseed meal contribute subtle warmth and nutrition. Optional zucchini or cauliflower can be added to incorporate mild vegetal notes and increase bulk without overwhelming the fruity base. The blending process ensures a uniformly creamy drink with balanced flavors of tart berries and nutty sesame.
This smoothie works well as a single-serve snack or a light meal component. Its natural sweetness comes from the fruit alone, so it presents a refreshing option without added sugars. The tahini distinguishes it from typical berry smoothies by lending a mild savory depth.
Ingredients
- 1 cup coconut milk from a carton, not a can
- 1 banana large, frozen
- 1 cup raspberries frozen
- 1/2 cup zucchini optional, or cauliflower, frozen
- 2 tablespoons tahini
- 1/2 cup silken tofu soft
- 1 teaspoon ground cinnamon
- 1 tablespoons flaxseed meal
Instructions
- Add all ingredients to a blender. Blend until smooth.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 67g | 22% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 21mg | 1% |
| Potassium | 1085mg | 23% |
| Fiber | 17g | 68% |
| Sugar | 30g | 60% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 45mg | 50% |
| Calcium | 252mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
