Raw Beet and Sweet Potato Salad
User Reviews
5
Raw Beet and Sweet Potato Salad
Description
The salad uses raw beets and sweet potatoes peeled and transformed into long curly strips with a spiralizer, providing a firm but tender texture. The ribbons of root vegetables are mixed with thinly sliced scallions cut on an angle for visual appeal and a subtle oniony flavor. Toasted pepitas add crunch and nutty depth.
The simple combination is complemented by a garlic lime vinaigrette, which brings a citrusy acidity and a mild pungency from garlic, balancing the earthy sweetness of the vegetables. This preparation preserves the raw freshness and natural color of the ingredients, resulting in a crisp, textured salad.
Serve this salad chilled or at room temperature as a colorful side dish that pairs well with grilled meats or as a refreshing vegetarian option.
Ingredients
- 2 sweet potato large
- 1 beet 3-4, bunch
- 4 scallions
- 1/2 cup Pepitas pumpkins seeds, toasted
- Garlic Lime Vinaigrette
Instructions
- Peel the sweet potatoes and beets. Then use a spiralizer to cut the veggies into long curly strips. Use a pair of kitchen shears to cut the pieces into manageable lengths.
- Mix the beet and sweet potato ribbons together in a large bowl. Then cut the scallion tops on an angle to make long rings. Sprinkle the salad with scallions and pepitas. Serve with your favorite vinaigrette.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 169kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 6225IU | 125% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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