Raw Beet Salad with Apples and Carrots
User Reviews
4.9
Raw Beet Salad with Apples and Carrots
Description
The Raw Beet Salad with Apples and Carrots showcases fresh, shredded vegetables and fruit combined with a lemon and olive oil dressing. The beets are peeled and shredded or julienned along with carrots and apples, maintaining a crunchy texture that highlights the natural sweetness of the ingredients. Lemon juice adds brightness and acidity, cutting through the earthiness of the beets.
The preparation involves simply tossing all ingredients together and chilling to meld flavors and firm up the crisp textures. The salad requires no cooking, preserving the vitamins and fresh qualities of the produce. The balance between sweet apple and carrot pieces with the more robust beetroot creates a harmonious flavor profile.
This salad pairs well as a refreshing side to hearty dishes or can be enjoyed alone as a light snack or appetizer. It’s a practical choice when you want fresh, raw flavors and a colorful addition to your meal.
Ingredients
- 1 cup beet from 1 large or 2 small, peeled and shredded
- 1 cup carrot shredded
- 1 large red apple (cored and cut into matchsticks)
- 1 large lemon (juice of)
- 2 tablespoons extra virgin olive oil
- 1/8 teaspoon salt
Instructions
- Combine all the ingredients together and toss in a bowl and refrigerate. Eat chilled.
Notes
- Use a mandolin with a julienne blade or a box grater to shred beets, carrots, and apples evenly for consistent texture.
- Pre-shredded carrots can be used for convenience, but ensure apples and beets are cut into matchsticks or shredded fresh.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 81mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8.5g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
