Raw Beetroot Salad with Greek yogurt
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5
4 reviews
Excellent
Raw Beetroot Salad with Greek yogurt
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A nutrient-dense, creamy raw beetroot salad, that you can enjoy as a dip. Or on top of a leafy green salad.
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Ingredients
For The Beetroot Dip:
- 400 grams beetroot
- 10 grams (2 teaspoons) garlic minced
- 2 tablespoons extra virgin olive oil
- 2 teaspoons apple cider vinegar or red wine vinegar
- 2 teaspoons lemon juice fresh
- 400 grams Greek yogurt
For The Greens Salad:
- 110 grams ( 2 cups) lettuce shredded
- 140 grams (2 cups) red cabbage shredded
- 150 grams (½ large) cucumber cut in half and thinly sliced
- 100 grams (½ large) avocado diced, ripe
- 1 ½ teaspoon red wine vinegar or apple cider vinegar
- 1 ½ tablespoon extra virgin olive oil
- Optional: teaspoon lemon juice fresh
- Optional: teaspoon dill fresh
- Optional: spring onion tips to garnish with, or chives
Instructions
To Make The Beetroot Dip:
- Prepare the beetroot. Slice off the tops and bottoms of the beets. Then peel and cut the beets into small pieces and add to a small food processor or blender in batches. Pulse until finely ground but not mushy. Transfer to a mixing bowl. Season with salt.
- Mix all of the remaining ingredients together with the beets.
- Marinate. Cover the bowl and refrigerate for 2 hours before serving. This way the flavors will get even stronger and blend together.
To Make The Greens Salad:
- Add all of the ingredients for the greens salad to a mixing bowl. Toss and mix well. Transfer to a serving plate and spread the beetroot dip on top. You needn't use it all as it will be a lot.
- You can keep the beetroot dip for up to 6 days stored in an airtight food container in the fridge.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
277kcal
(14%)
Carbohydrates
21g
(7%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
130mg
(5%)
Potassium
777mg
(17%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
630IU
(13%)
Vitamin C
31mg
(34%)
Calcium
161mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people (as a starter)
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 277kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 130mg | 5% |
| Potassium | 777mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 630IU | 13% |
| Vitamin C | 31mg | 34% |
| Calcium | 161mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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