Raw Cauliflower Couscous with Kale
User Reviews
4.3
9 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 Servings
-
Calories
334 kcal
-
Cuisine
American
Raw Cauliflower Couscous with Kale
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Cauliflower couscous with kale, cabbage, dried cranberries, walnuts and lemon vinaigrette.
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Ingredients
- ½ cauliflower grated (4 cups, head
- 2 cups red cabbage thinly sliced
- 2 cups kale thinly sliced, tightly packed, dino variety
- 5 green onion chopped (3/4 cup, stalks
- 1/2 cup dried cranberries
- 1/2 cup walnut chopped, raw
Dressing:
- 2 tablespoons olive oil or more to taste
- ¼ cup lemon juice fresh
- 2 tablespoons mustard stone ground
- salt cracked, to taste
- black pepper cracked, to taste
Instructions
- Rinse all of the vegetables very well and pat dry.
- Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor).
- Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.
- Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl. Pour it over the veggies and toss everything together well. Taste the "couscous" for flavor and add more olive oil, lemon juice, and/or sea salt to taste.
- Serve alongside your favorite entree.
Notes
- *you can also use curly kale or Russian kale
Nutrition Information
Show Details
Serving
1Serving
Calories
334kcal
(17%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
18g
(28%)
Fiber
10g
(40%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 334kcal | 17% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Fiber | 10g | 40% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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