Raw Fruit Crisp (10 Minutes!)
User Reviews
5.0
24 reviews
Excellent
Raw Fruit Crisp (10 Minutes!)
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The perfect dish when you're craving fruit crisp and want it fast! Ready in 10 minutes, grain- and gluten-free, naturally sweetened, and SO delicious!
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Ingredients
FRUIT
- 3 cups chopped fruit (something tender, like stonefruit or berries // we like peaches + blackberries)
- 1/4 tsp ground cinnamon
- 1 drizzle maple syrup (optional // or honey if not vegan)
CRISP TOPPING
- 1/2 cup desiccated coconut (or unsweetened shredded coconut)
- 1/3 cup almond flour (or sub 1/4 cup coconut flour)
- 1/2 tsp ground cinnamon
- 1 pinch sea salt
- 1/4 cup raw pecans
- 2-3 medjool dates, pitted (plus more as needed for sweetness / texture)
- 1 Tbsp maple syrup (optional // or honey if not vegan)
- 1-2 Tbsp drippy coconut butter (optional)
- 1 Tbsp melted coconut oil if baking (optional)
FOR SERVING optional
- coconut yogurt
- Dairy-free ice cream
Instructions
- If baking (optional), heat oven to 325 F (162 C).
- Add the fruit to a serving bowl or dish (or oven-safe dish if baking). Top with cinnamon and maple syrup (for sweetness, optional) and toss to combine.
- To a food processor or blender add desiccated (or shredded) coconut, almond flour, cinnamon, salt, pecans, and dates and pulse until a loose meal is achieved, being careful not to overblend.
- For added richness / sweetness, add maple syrup and coconut butter and pulse again to combine (optional). This will also help the crumble stick together better. If it looks or feels too dry, add more dates (or maple syrup) and pulse.
- Taste and adjust flavor as needed, adding more dates or maple syrup for sweetness, cinnamon for spice, or salt to taste.
- Enjoy raw or bake. Before baking, drizzle with melted coconut oil (optional), then bake for 20-28 minutes at 325 F (162 C) or until fruit is tender and the topping is golden brown (being careful not to burn). Adjust cook time to desired toastiness.
- Enjoy as is or pair with coconut yogurt or dairy-free ice cream! Store leftovers covered in the refrigerator up to 2-3 days.
Notes
- *Nutrition information is a rough estimate calculated with 2 cups peaches, 1 cup blackberries, the lesser amount of dates, and without optional ingredients.
Nutrition Information
Show Details
Serving
1servings
Calories
245
(12%)
Carbohydrates
25.1g
(8%)
Protein
4.7g
(9%)
Fat
16.4g
(25%)
Saturated Fat
6.5g
(33%)
Sodium
23mg
(1%)
Potassium
436mg
(12%)
Fiber
7.4g
(30%)
Sugar
17.4g
(35%)
Nutrition Facts
Serving: 4(Servings)
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1servings | |
| Calories | 245 | 12% |
| Carbohydrates | 25.1g | 8% |
| Protein | 4.7g | 9% |
| Fat | 16.4g | 25% |
| Saturated Fat | 6.5g | 33% |
| Sodium | 23mg | 1% |
| Potassium | 436mg | 9% |
| Fiber | 7.4g | 30% |
| Sugar | 17.4g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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