Raw Key Lime Tartlets
User Reviews
4.9
39 reviews
Excellent
Raw Key Lime Tartlets
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Sweet and tart, these lime-flavored treats are loaded with heart-healthy ingredients, perfect for a light summer dessert!
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Ingredients
For the Crust:
- 1 cup walnuts or pecans
- 1 tablespoon coconut oil , melted
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
For the Filling:
- 1 cup raw cashews , or 1/2 cup raw cashew butter
- 3 tablespoons coconut oil , melted
- 3 tablespoons raw honey
- 1/4 cup fresh lime juice (key limes or regular)
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
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Instructions
- Line a standard muffin tin with 6 parchment baking cups, and set aside.
To prepare the crust:
- Pulse the walnuts or pecans in a mini food processor or blender, until a fine powder is formed. (Be careful not to over-process, as you don't want it to become a nut butter.) Add in the melted coconut oil, maple syrup, vanilla extract and salt, and pulse again until a uniform dough is created.
- Scoop the dough by a heaping tablespoon, and drop it into the bottom of each of the 6 baking cup liners. Use your fingers to press the crusts down firmly, and place the pan in the freezer to set.
To prepare the filling:
- Place the dry cashews in a blender and blend until a it's nearly the texture of a creamy cashew butter. Add in the rest of the filling ingredients, and blend until a silky smooth batter is formed. Adjust flavors to taste, keeping in mind that the final chilled desserts will taste slightly less-sweet than the room-temperature batter.
- *Note: If you're using prepared cashew butter instead of the whole cashews, you can skip the blender all together and mix all of the filling ingredients well in a medium bowl.
- Remove the pan of crusts from the freezer, and divide the filling batter evenly among the six cups. Return to the freezer to set for at least 3 hours before serving, or until they are completely firm.
- Serve directly from the fridge or freezer for best texture, and keep any leftovers well chilled.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Sodium
3mg
(0%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin C
3.3mg
(4%)
Calcium
31mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Sodium | 3mg | 0% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin C | 3.3mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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