RECIPE - Asparagus Straws
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
20 straws
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Calories
74 kcal
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Course
Appetizer
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Cuisine
Australian
RECIPE - Asparagus Straws
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Sweet roasted asparagus, wrapped in golden pastry - perfect for dipping into a hollandaise or cheese dip. These roasted Asparagus Straws make the perfect appetizer or snack. These little puff pastries are so easy to make and the recipe can easily be doubled for parties. Imagine crisp pastry wrapped around sweet roasted asparagus, seasoned with a little salt and pepper and dipped into buttery hollandaise. So simple, so elegant so delicious and so quick to make!
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Ingredients
- 20 asparagus spears
- 1 puff pastry frozen, sheet
- 1 egg
- salt
- black pepper
Instructions
- Preheat the oven to 375°F/190ºC.
- Lay the puff pastry out to thaw, once it has softened slightly cut it into ½ inch thick strips. I try to do this when it has only thawed slightly. This makes it much easier.
- Line a baking sheet with parchment paper.
- Take an asparagus spear and snap or cut off the very woody end.
- Wrap a strip of pastry around each asparagus spear.
- Place on your lined tray and repeat with the remaining spears.
- Break the egg into a small bowl and brush the pastry with a light coating of egg.
- Sprinkle over some salt and pepper and bake for 15-20 minutes until the pastry is lightly golden.
- Whilst the asparagus is cooking, prepare the dip. I like to use my hollandaise sauce. (Find my recipe here)
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
34mg
(1%)
Potassium
43mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
135IU
(3%)
Vitamin C
0.9mg
(1%)
Calcium
6mg
(1%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 20straws
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 43mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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