Recipe: Sweet & Sour Chicken
User Reviews
5
3 reviews
Excellent
Recipe: Sweet & Sour Chicken
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Sweet & Sour Chicken are perfect family favourite meals!
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Ingredients
- 1 1/2 cups boneless Skinless Chicken Breasts, cooked + cut into bite sized pieces
- 20 oz pineapple chunks can
- 1/4 cup soy sauce
- 1/2 cup vinegar
- 3/4 cup brown sugar
- 1/4 Cup flour
- 1 1/2 green pepper Diced (can also use red & yellow for color
- 1 cup celery chopped
- 1 8 oz water chestnuts canned
- 3-4 Cups rice cooked
- Chow Mein noodles optional
Instructions
- Cook your rice and chicken and chop chicken.
- To make the sauce, blend juice from pineapple, soy sauce, vinegar and brown sugar. Cook over medium to low heat till heated through.
- Then add flour and cook until thickened.
- Add green peppers, celery and water chestnuts, cook for 1-2 minutes.
- Add chicken and pineapple last, stir till combined and heated through.
- Pour over white rice. Sprinkle chow mein noodles on top if desired.
Nutrition Information
Show Details
Serving
362g
Calories
714kcal
(36%)
Carbohydrates
128.63g
(43%)
Protein
28.3g
(57%)
Fat
19.11g
(29%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
6.4g
(38%)
Monounsaturated Fat
6.82g
(34%)
Trans Fat
0.009g
(0%)
Cholesterol
50mg
(17%)
Sodium
222mg
(9%)
Potassium
616mg
(13%)
Fiber
19g
(76%)
Sugar
71.44g
(143%)
Vitamin A
600IU
(12%)
Vitamin C
92.4mg
(103%)
Calcium
130mg
(13%)
Iron
14.9mg
(83%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 714 kcal
% Daily Value*
| Serving | 362g | |
| Calories | 714kcal | 36% |
| Carbohydrates | 128.63g | 43% |
| Protein | 28.3g | 57% |
| Fat | 19.11g | 29% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 6.4g | 38% |
| Monounsaturated Fat | 6.82g | 34% |
| Trans Fat | 0.009g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 222mg | 9% |
| Potassium | 616mg | 13% |
| Fiber | 19g | 76% |
| Sugar | 71.44g | 143% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 92.4mg | 103% |
| Calcium | 130mg | 13% |
| Iron | 14.9mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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