[Recipe + Video] Tayota con Huevo (Chayote with Egg)

Name: [Recipe + Video] Tayota con Huevo (Chayote with Egg)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 tayotas; 2 tablespoons olive oil; 1 medium red onion; 3 cloves garlic; 1 bell pepper; 1 large tomato; 2 egg (medium); ½ teaspoon salt; ½ teaspoon pepper; 3 prigs parsley

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Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
4 servings
Calories
122 kcal
Course
Lunch, Dinner
Cuisine
Dominican

[Recipe + Video] Tayota con Huevo (Chayote with Egg)

Oriana Walker

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Check out how to cook a chayote with egg with this delicious chayote recipe that is light, filling, and flavorful.

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Ingredients

Servings

2 tayotas chayote, [400 gr]
2 tablespoons olive oil (30 ml)
1 medium red onion diced (150 g)
3 cloves garlic crushed (15 gr)
1 bell pepper diced
1 large tomato diced (250 gr)
2 egg (medium) lightly beaten
½ teaspoon salt (or more, to taste)
½ teaspoon pepper (freshly-cracked, or ground) (or more, to taste)
3 prigs parsley chopped

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Instructions

1. Boiling tayota

Cut tayota into quarters. Boil the tayota in ¼ gallon [1 liter] of water until the tayota is tender (20 - 25 mins), adding water as it becomes necessary to keep the same water level. Remove from the heat and discard water. Cool to room temperature.

2. Chopping and cleaning

Remove the skin and pit of the tayotas, as well as any of the fibrous parts around the pit. Dice into cubes.

3. Cooking

Heat the oil over medium-low heat in a large pan. Add onion and cook and stir until it starts to become translucent. Stir in garlic and cook and stir for 30 seconds. Add bell pepper and tomato. Cook and stir for 2 minutes. Add tayota and pour in eggs, cook stirring until the eggs are set. Season with salt and pepper to taste. Sprinkle with parsley.

4. Serve

Remove from the heat and serve per suggestions above the recipe.

Nutrition Information

Show Details

Calories 122kcal (6%) Carbohydrates 9g (3%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 109mg (36%) Sodium 1071mg (45%) Potassium 294mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 825IU (17%) Vitamin C 37.5mg (42%) Calcium 50mg (5%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 122 kcal

% Daily Value*

Calories	122kcal	6%
Carbohydrates	9g	3%
Protein	5g	10%
Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	109mg	36%
Sodium	1071mg	45%
Potassium	294mg	6%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	825IU	17%
Vitamin C	37.5mg	42%
Calcium	50mg	5%
Iron	1.3mg	7%