Red Beet and White Bean Hummus
User Reviews
3.2
12 reviews
Average
Red Beet and White Bean Hummus
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The ingredients are almost identical to a true hummus, minus the tahini, and the addition of the beets make it a nutrient-rich dish that also provides a healthy amount of protein.
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Ingredients
- 1 medium beet
- 15 oz White beans canned, rinsed and drained
- 1 large garlic clove, unpeeled
- lemon about 1/2 tbsp, juice of half
- 1/4 cup olive oil
- 1 teaspoon kosher salt
Instructions
- Preheat oven to 400 degrees.
- Wash beet well and place with garlic clove on a sheet of foil. Bring up sides of foil and fold to make a packet leaving room for heat to circulate inside the packet containing the beet and garlic.
- Bake for 45 minutes or until beet is tender when poked with a knife.
- Remove skin off of the garlic and the beet (I use a zip lock bag on my hand and slip the skin off so my hand doesn’t turn red).
- Place all the ingredients in a food processor and puree until smooth.
- Serve.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
150mg
(6%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 150mg | 6% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.2
12 reviews
Average
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