Red Beet, Pear, Minneola orange and Apple Smoothie
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Red Beet, Pear, Minneola orange and Apple Smoothie
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Seasonal fruits and veggies. A pretty colored smoothie. Lightly cooked and spiced!
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Ingredients
- 1 cup of water
- 1/2 beet peeled and chopped, medium, red
- 1 pear chopped
- 1 apple chopped
- orange juice juice of 1 orange
- 1/4 tsp salt
- 1/8 teaspoon rock salt
- 1/4 teaspoon black pepper freshly ground
- 1 teaspoon raw sugar or agave
- 1 tablespoon mint or 1 tablespoon cilantro or any herb of choice, chopped, fresh
Instructions
- In a pressure cooker or deep pan, add water, red Beet, Apple and orange juice
- Add salt, rock salt, black pepper, Sugar, chopped fresh mint
- Pressure cook for 1 whistle or cook covered for 10-15 minutes on low-medium heat until most fruit is tender.
- Cool and blend to a puree. Taste and adjust water consistency, salt, sugar. Garnish with black pepper, cumin powder or dried herbs. drink! Of course, you can spike it with your favorite liquor in the evening.
Notes
- Nutritional values based on one serving
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Sodium
315mg
(13%)
Potassium
335mg
(7%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
225IU
(5%)
Vitamin C
26.8mg
(30%)
Calcium
20mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Sodium | 315mg | 13% |
| Potassium | 335mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 26.8mg | 30% |
| Calcium | 20mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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