Red Cabbage and Green Lentil Soup
User Reviews
3.7
44 reviews
Good
-
Prep Time
20 mins
-
Cook Time
45 mins
-
Total Time
1 hr 5 mins
-
Servings
8 Servings
-
Calories
177 kcal
-
Course
Main Course, Soup
Red Cabbage and Green Lentil Soup
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An easy, delicious and super healthy soup. It's packed full of vitamins and antioxidants, thanks to the cabbage, celery, garlic and lentils.
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Ingredients
- 2 teaspoon olive oil Use 3 tablespoon of broth if you don't cook with oil.
- 1 red onion diced
- 2 celery diced, stalks
- 1 red cabbage remove the outer leaves, wash, core, and coarsely chop
- 2 tomato cored and diced, large
- 2 garlic minced, cloves
- 8 cups vegetable broth
- 4 cups water
- 1 cup red wine dry
- 1 cup lentils rinsed well
- 1 teaspoon sage dried
- 1 teaspoon oregano dried
- salt to taste
- black pepper to taste
Instructions
- In a large soup pot heat the 2 teaspoon of oil (or 3 tablespoon broth) on medium heat and then add the onion and celery. Cook until the onions begin to sweat and become translucent, approximately 5 minutes. Stir frequently. Add the cabbage, tomatoes and garlic and cook for one minute. Add the 8 cup of broth, 4 cups of water, 1 cup of wine, and 1 teaspoon dried sage, 1 teaspoon dried oregano, and salt and pepper to taste, and bring to a boil. Reduce the heat to low and add the 1 cup of lentils. Cook at a low boil for 30 minutes or until the lentils are tender.
Notes
- NUTRITION DISCLAIMER
- Store in the refrigerator for up to 4 days. Freeze for up to 3 months. Thaw in the refrigerator or heat in a pan on the stove on low.
Nutrition Information
Show Details
Serving
1cup
Calories
177kcal
(9%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
986mg
(41%)
Potassium
603mg
(13%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
1981IU
(40%)
Vitamin C
67mg
(74%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 177kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 986mg | 41% |
| Potassium | 603mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 1981IU | 40% |
| Vitamin C | 67mg | 74% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
44 reviews
Good
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