Red Lentil and Chorizo Soup
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 people
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Calories
384 kcal
-
Cuisine
International
Red Lentil and Chorizo Soup
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Red Lentil and Chorizo Soup, healthy and delicious, ready in about 20 minutes from scratch. The addition of carrots, celery, onions and garlic ups the nutritional value, making this soup a big hit with the whole family. The best comfort food for the cold weather.
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Ingredients
- 130 g diced chorizo
- 1 onion
- 1 cup red split lentils
- 2 carrots
- 2 celery sticks
- 1 tablespoon vegetable oil
- 4 cups chicken stock/broth
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon parsley
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Instructions
- Heat up the oil in a pan, add the diced chorizo and fry for 2-3 minutes until crispy.
- Remove from the pan and set aside.
- Peel and chop the onion, carrots and celery sticks.
- In the same pan, fry the onion until translucent, then add the carrots, celery and red lentils.
- Give everything a good stir, add the stock, place the lid on, and cook for a medium heat for about 10-15 minutes or until the veggies are tender and the lentils are cooked.
- Season with salt and pepper.
- You can either transfer the soup to a food processor to blitz to a smooth consistency, or leave it chunky.
- Add most of the chorizo to the soup, and reserve some for topping the soups when you serve it.
- Garnish with parsley.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
39g
(13%)
Protein
23g
(46%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
28mg
(9%)
Sodium
1063mg
(44%)
Potassium
838mg
(24%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Vitamin A
5411IU
(108%)
Vitamin C
6mg
(7%)
Calcium
52mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 28mg | 9% |
| Sodium | 1063mg | 44% |
| Potassium | 838mg | 18% |
| Fiber | 15g | 60% |
| Sugar | 7g | 14% |
| Vitamin A | 5411IU | 108% |
| Vitamin C | 6mg | 7% |
| Calcium | 52mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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