Carrot and Lentil Soup
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
25 mins
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Cook Time
25 mins
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Total Time
45 mins
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Servings
6 Servings
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Calories
339 kcal
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Course
Soup
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Cuisine
International
Carrot and Lentil Soup
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Carrot and lentil soup is a comforting, hearty, nutritious, and easy-to-make dish.
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Ingredients
- 1.5 cups red lentils sorted + rinsed
- 1 yellow onion finely chopped
- 3 cloves garlic peeled + minced
- 2 pounds carrots peeled + roughly chopped (approx. 6 large carrots)
- 1.5 pounds sweet potatoes peeled + roughly chopped (approx. 2 medium potatoes)
- 8 cups vegetable broth
- 2 teaspoons smoked paprika
- 1.5 teaspoons cumin
- salt + pepper to taste
- 2-3 tablespoons lemon juice to taste, optional but recommended
Optional Garnishes
- fresh parsley, cilantro, coriander, freshly grated ginger, or a drizzle of olive oil
Instructions
- Add the onion and garlic to a large pot with a tablespoon of water or broth (or oil if preferred) and sauté over medium heat until translucent, approx. 5 minutes.
- Then add all the remaining ingredients except the lemon juice. Bring the soup to a boil, then reduce the heat and simmer until the lentils are cooked and the carrots and sweet potatoes are fork-tender. Stir occasionally.
- Turn off the heat and use an immersion blender to puree the soup. Then add the lemon juice, salt and pepper to your taste, and enjoy.
Equipments used:
Notes
- Leftovers keep in the fridge for 3-4 days or frozen for up to 3 months.
- Start with 8 cups of broth, but add more if you prefer a thinner soup.
- As leftovers sit in the fridge, the soup will thicken. You may add more water or broth when reheating if you want to thin out the soup.
Nutrition Information
Show Details
Calories
339cal
(17%)
Carbohydrates
69g
(23%)
Protein
17g
(34%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Sodium
482mg
(20%)
Potassium
1387mg
(40%)
Fiber
23g
(92%)
Sugar
15g
(30%)
Vitamin A
41700IU
(834%)
Vitamin C
17mg
(19%)
Calcium
124mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339cal | 17% |
| Carbohydrates | 69g | 23% |
| Protein | 17g | 34% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 482mg | 20% |
| Potassium | 1387mg | 30% |
| Fiber | 23g | 92% |
| Sugar | 15g | 30% |
| Vitamin A | 41700IU | 834% |
| Vitamin C | 17mg | 19% |
| Calcium | 124mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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