Red Lobster Coconut Shrimp Recipe
User Reviews
5
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Prep Time
30 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
6 servings
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Calories
303 kcal
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Course
Main Course
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Cuisine
American
Red Lobster Coconut Shrimp Recipe
Description
The recipe begins by dredging peeled and deveined shrimp in a mixture of flour, paprika, salt, and pepper. After coating with egg and milk wash, the shrimp are pressed into a combined coating of shredded coconut, panko breadcrumbs, and salt. Cooking in coconut oil over medium heat crisps the coating and ensures the shrimp curl, signaling doneness. The pineapple dipping sauce combines plain yogurt, crushed pineapple, shredded coconut, sugar, and salt to provide a creamy, sweet-tart complement to the fried shrimp.
The shrimp are best served freshly cooked to maintain crispness and tenderness. The recipe suggests medium-sized shrimp for even cooking. Leftovers should be refrigerated in an airtight container for 2 to 3 days or frozen quickly to preserve texture and flavor. Reheating in a skillet with a bit of coconut oil refreshes the crisp coating. Preparing the dipping sauce ahead saves time on serving day.
For optimal results, replenish the coconut oil if it darkens during cooking and avoid overcooking the shrimp, which can lead to toughness. The recipe also advises using the three-bowl dredging method for even coating and balance of flavor and texture.
Ingredients
- 1 lb. Shrimp peeled and deveined, tails on or off
- ⅓ cup flour gluten free 1-to-1 blend
- ½ tsp. paprika
- ¾ tsp. salt divided
- ¼ tsp. black pepper
- 1 large egg
- 1 Tbsp. milk almond or cashew
- ¾ cup unsweetened coconut finely shredded
- ½ cup panko bread crumbs gluten-free
- ¼ - ½ cup coconut oil
Pineapple Dipping Sauce:
- ⅓ cup yogurt plain, Greek, or dairy-free
- ¼ cup pineapple canned, drained, crushed
- 2 Tbsp. unsweetened coconut finely shredded
- 2 tsp. sugar or coconut sugar
- ⅛ - ¼ salt to taste
- See this recipe in Healthy Meal Plan #2
Instructions
- Coat the Shrimp: Place shrimp into a large bowl and add flour, paprika, ½ tsp. salt, and pepper. Toss until coated. Whisk together egg and milk in a medium-sized shallow bowl. Place shredded coconut, Panko breadcrumbs, and ¼ teaspoon of salt in a second, medium-sized, shallow bowl. Toss to combine.Remove flour-coated shrimp from the bowl and dip in egg bowl. Let excess egg run off and then coat completely in shredded coconut/panko breadcrumbs. Place on a baking sheet or plate and repeat with remaining shrimp.
- Cook Shrimp on the Stove: Add 1-2 tablespoons of coconut oil to a large non-stick or stainless steel skillet over medium heat. Cook 5-6 shrimp for two minutes on each side, or until shrimp are done cooking. (You'll know this when they start to curl up!) Remove cooked shrimp and place on a paper towel to drain excess oil. Repeat this step with remaining shrimp.
- Make the Sauce: While shrimp are cooking, combine creamy pineapple dipping sauce ingredients in a medium-sized bowl. Stir until combined.
- Serve shrimp immediately with creamy pineapple dipping sauce and enjoy! See this recipe in Healthy Meal Plan #2.
Notes
- Prepare pineapple dipping sauce ahead to streamline serving.
- Store cooked shrimp in airtight containers refrigerated up to 3 days or freeze for up to 12 months.
- Reheat shrimp in a skillet with coconut oil to maintain crispness.
- Use medium-sized shrimp for even cooking and proper breading coverage.
- Replace coconut oil if it becomes dark after cooking multiple batches.
- Remove shrimp from heat promptly when they curl to avoid toughness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 223mg | 74% |
| Sodium | 882mg | 37% |
| Potassium | 195mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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