Red Pepper Mushroom Black Bean Soup Recipe
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4.6
10 reviews
Excellent
Red Pepper Mushroom Black Bean Soup Recipe
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Red Pepper Mushroom Black Bean Soup Recipe - This quick and easy black bean soup recipe comes together in a snap for a vegetarian soup recipe that even meat lovers with adore!
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Ingredients
- 1 tablespoon olive oil
- 1 (8-ounce) package mushrooms roughly chopped
- 1/2 /2 medium onion chopped
- 1 medium red pepper deseeded and diced
- 2 cloves garlic minced
- 1 teaspoon cumin ground
- 3 1/2 /2 cups black beans cooked, or canned with juices
- 4 cups vegetable broth
- cilantro for garnish
- green onion for garnish, sliced
Instructions
- Drizzle the olive oil into a stockpot set over medium heat. Add the mushrooms, onion, and red pepper to the olive oil and saute until tender, about 3 minutes. Stir in the garlic and ground cumin and cook until just fragrant, about 1 more minutes.
- Add the black beans, along with their juices, and the vegetable or chicken stock to the soup. Simmer the soup until heated throughout, about 10 minutes.
- Serve immediately with chopped fresh cilantro and green onion for garnish.
Notes
- For a non-vegetarian or vegan option, serve with cheese and/ or sour cream for garnish.
- Chicken stock may be used in place of vegetable stock, if preferred.
- Make-Ahead:Prepare the soup and allow to cool completely. Store in airtight containers and refrigerate for up to 5 days or store in the freezer for up to 3 months.
Nutrition Information
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Calories
173kcal
(9%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
3g
(5%)
Sodium
629mg
(26%)
Potassium
417mg
(9%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
955IU
(19%)
Vitamin C
26.3mg
(29%)
Calcium
34mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Sodium | 629mg | 26% |
| Potassium | 417mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 26.3mg | 29% |
| Calcium | 34mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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