Red White and Blueberry Fruit Salad
User Reviews
5
4 reviews
Excellent
Red White and Blueberry Fruit Salad
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My red white and blueberry fruit salad combines watermelon stars with bright blueberries and a pop of feta cheese for a sweetly patriotic 4th of July side dish.
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Ingredients
- 2 pints blueberries about 4 cups
- 1/2 small watermelon seedless
- 1/2 cup feta cheese crumbled; can also use Mexican cojita cheese
- 1 lime
garnish
- mint small leaves, optional
Instructions
- Rinse your berries and put them in a serving bowl.
- Slice the watermelon into thin slices. Use the cookie cutter to cut out stars. If the stars are too thick, carefully slice them in half. Add them to the bowl.
- Top the salad with crumbled cheese and squeeze the lime juice over all.
- The salad can be served immediately, garnished with the mint leaves, or chilled for later.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
145mg
(6%)
Potassium
226mg
(5%)
Fiber
4g
(16%)
Sugar
21g
(42%)
Vitamin A
576IU
(12%)
Vitamin C
25mg
(28%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 145mg | 6% |
| Potassium | 226mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 25mg | 28% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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