Red, White and Blueberry Yogurt Parfaits
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Red, White and Blueberry Yogurt Parfaits
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Enjoy these red, white and blueberry yogurt parfaits, with fresh berries and creamy yogurt -- the perfect start to your Independence, Memorial or Labor day!!
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Ingredients
- 1 24 oz yogurt I used Noosa, but use any yogurt you like, vanilla bean, carton
- Greek yogurt homemade
- 1 pint blueberries washed and patted dry
- 1 pint strawberries washed, diced
- 1 pint raspberry washed and patted dry
- coconut shaved, for garnish
Instructions
- In a pretty glass, place a couple strawberries pieces or raspberry in the bottom. Drizzle a little yogurt and smooth. Sprinkle some blueberries on top, then add more strawberries or raspberries.
- Repeat in a red, white and blue pattern until desired amount. Finish with a few of each berry and a sprinkle of shaved coconut.
- Keep refrigerated until ready to serve. May also be made in mason jars and covered until ready to eat.
- Feel free to substitute pomegranate arils for the red, blackberries or boysenberries for the blue!
Equipments used:
Nutrition Information
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Serving
11 serving
Calories
122kcal
(6%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
30mg
(1%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2-4 parfaits
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 11 serving | |
| Calories | 122kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 30mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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