Red, White & Blue Popsicle Recipe
User Reviews
5.0
12 reviews
Excellent
Red, White & Blue Popsicle Recipe
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These healthy 4th of July popsicles are dye-free, made with strawberries, blueberries, and coconut milk. They are dairy-free, naturally sweetened, and easy to prepare.
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Ingredients
Red Layer:
- 1 cup strawberries , chopped
- 1 Medjool date , pitted (or 1 tablespoon maple syrup)
- 2 tablespoons water
White Layer:
- 1 cup culinary coconut milk (not the refrigerated kind)
- 2 tablespoons maple syrup
Blue Layer:
- 1/4 teaspoon spirulina powder (optional)
- 1/4 cup frozen blueberries
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Instructions
- Combine the fresh strawberries, date (or maple syrup), and water in high-speed blender, and blend until very smooth. Pour the mixture into the 6 ice pop molds, using about 1 1/2 tablespoons per mold. Place the mold in the freezer to set for at least 40 minutes.
- While the red layer is freezing, combine the coconut milk and maple syrup in a clean blender canister and blend until smooth. Once the red layer is set, add a heaping tablespoon of the white mixture to each mold, making the white middle layer. Return the molds to the freezer.
- To the remaining white mixture, add in the spirulina and frozen blueberries, and blend again until smooth. Remove the molds from the freezer and add the blue layer on top, as the last popsicle layer. Insert a popsicle stick into each mold, and freeze until firm, about 4 to 5 hours.
- To remove the popsicles from their mold, run them under hot water for about 10 seconds. This should help the ice pops easily release from the plastic mold. Serve frozen, and keep any remaining popsicles stored in the freezer for up to a month.
Nutrition Information
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Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Sodium
6mg
(0%)
Potassium
162mg
(5%)
Sugar
8g
(16%)
Vitamin C
15.1mg
(17%)
Calcium
20mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Sodium | 6mg | 0% |
| Potassium | 162mg | 3% |
| Sugar | 8g | 16% |
| Vitamin C | 15.1mg | 17% |
| Calcium | 20mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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