Red White and Blue Popsicle Recipe
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Red White and Blue Popsicle Recipe
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This red white and blue popsicle recipe might just be the funnest way yet to serve fruit to your family! A delicious combination of blueberries, watermelon, pears and homemade lemonade create a sweet frozen treat everyone is sure to love.
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Ingredients
- 3/4 cup granulated sugar
- 2 1/2 cups water
- 3 lemons for juicing approximately 1/3 cup
- 1 small watermelon cut into shapes or small pieces
- 1 cup blueberries
- 2 pears peeled and chopped
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Instructions
- In a small saucepan, heat sugar and 1 cup of water until sugar is melted. Remove from heat and leave to cool.
- Pour cooled syrup into a large jug and add lemon juice. Mix to combine. Top up with remaining water.
- Layer the fruit in the popsicle molds. Fill the molds with the lemonade. Cover the molds and insert the popsicle sticks.
- Place into the freezer for a minimum of 6 hours (preferably overnight). When ready to serve, hold the popsicle mold under running hot water for 5-10 seconds for easy removal of the popsicles.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
60g
(20%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
602mg
(17%)
Fiber
4g
(16%)
Sugar
49g
(98%)
Vitamin A
2585IU
(52%)
Vitamin C
57mg
(63%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 60g | 20% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 602mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 49g | 98% |
| Vitamin A | 2585IU | 52% |
| Vitamin C | 57mg | 63% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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