Reese Witherpoon's Green Smoothie
User Reviews
4.8
18 reviews
Excellent
Reese Witherpoon's Green Smoothie
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Reese Witherspoon's green smoothie for glowing skin and great fiber intake, among other health benefits, makes a healthy breakfast drink that is quick to prepare on busy days. It is super refreshing and a great way to have fruits and veggies at once just like Dr. Oz's 3-Day Juice Cleanse.
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Ingredients
- 2 heads romaine lettuce medium-size
- ½ cup spinach
- ½ cup coconut water
- 1 banana peeled (medium-size)
- 1 apple cored but NOT peeled (medium-size)
- 1 pear cored but NOT peeled (medium-size)
- 1 lemon rind removed but including pulp for added fiber.
Add-Ons (OPTIONAL)
- celery about 2-3 stalks, a few stalks
- almond butter or any other nut butter such as creamy peanut butter (about 1-2 TBSP)
Instructions
- Prep the ingredients: Chop the lettuces, wash and drain well to remove dirt. Core the apple and pear; then peel the banana and cut the rind off the lemon.
- Make the smoothie: In a blender, blend together the lettuce, pear, apple, banana, lemon, spinach, and coconut water until smooth and creamy. You can blend it as thick or thin as you want.
- Then, place some ice cubes into a glass and pour the green smoothie in. Enjoy!
- If you want, you may add chopped celery and almond butter to this drink (or even protein powder or flax seeds). Do not strain! Drink all the blended fiber of the fruits and veggies!
- Because it yields a large smoothie, you may refrigerate half to drink it later if you want.
Notes
- THE INGREDIENT ADD-ONS ARE NOT INCLUDED IN THE NUTRITIONAL FACTS BECAUSE THEY ARE OPTIONAL.
- STORAGE
- Store leftovers covered in the fridge for up to one day. Make sure to stir again before drinking!
- If you prefer to freeze it for up to one month, pour the drink into ice cube trays, let it freeze, and then wrap it with plastic wrap. You can place the frozen cubes into a blender with some water or coconut water and blend well before drinking.
Nutrition Information
Show Details
Calories
368.2kcal
(18%)
Carbohydrates
96g
(32%)
Protein
5.6g
(11%)
Fat
1.7g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
0.2g
(1%)
Sodium
149.3mg
(6%)
Potassium
1494.7mg
(32%)
Fiber
18.8g
(75%)
Sugar
57.2g
(114%)
Vitamin A
6526.2IU
(131%)
Vitamin C
92.9mg
(103%)
Calcium
123mg
(12%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 1large portion
Amount Per Serving
Calories 3682 kcal
% Daily Value*
| Calories | 368.2kcal | 18% |
| Carbohydrates | 96g | 32% |
| Protein | 5.6g | 11% |
| Fat | 1.7g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 149.3mg | 6% |
| Potassium | 1494.7mg | 32% |
| Fiber | 18.8g | 75% |
| Sugar | 57.2g | 114% |
| Vitamin A | 6526.2IU | 131% |
| Vitamin C | 92.9mg | 103% |
| Calcium | 123mg | 12% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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