Refreshing Rhubarb Smoothie
User Reviews
5
3 reviews
Excellent
Refreshing Rhubarb Smoothie
Report
This delicious, refreshing Rhubarb Smoothie is made with fresh strawberries and infused with cooled green tea or matcha tea. It's only naturally sweetened and easy to adapt.
Share:
Ingredients
- 1 cup green tea cooled (236 ml, brewed, or matcha tea
- ¼ cup almond milk 59 ml, unsweetened, or more to taste
- 1 ½ cups rhubarb About 2 rhubarb stalks or 200 grams, fresh or frozen, chopped
- 1 cup strawberry 150 grams, fresh, sweet
- ½ banana depending on how sweet you want it, up to 1 small
- 1 teaspoon honey optional, raw
Instructions
- Put all the ingredients in a blender and blend until smooth.
- Taste test and add additional sweetner if preferred.
Equipments used:
Notes
- Storage: This rhubarb smoothie is best enjoyed fresh after blending. However, if you need to store it, keep it in an airtight container in the refrigerator for up to a day. Give it a good stir before serving.
- Variations:
- Add unflavored protein powder, chia, or flax seeds for an extra nutritional boost.
- Add more almond milk, or try oat milk, cashew, or coconut milk.
- Add one teaspoon of raw honey or maple syrup if you love a sweeter flavor.
Nutrition Information
Show Details
Serving
1
Calories
92kcal
(5%)
Carbohydrates
21.19g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
30mg
(1%)
Potassium
497mg
(11%)
Fiber
3.9g
(16%)
Sugar
13.16g
(26%)
Vitamin A
181IU
(4%)
Vitamin C
53.2mg
(59%)
Calcium
148mg
(15%)
Iron
0.76mg
(4%)
Nutrition Facts
Serving: 2to 3 Servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 92kcal | 5% |
| Carbohydrates | 21.19g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 30mg | 1% |
| Potassium | 497mg | 11% |
| Fiber | 3.9g | 16% |
| Sugar | 13.16g | 26% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 53.2mg | 59% |
| Calcium | 148mg | 15% |
| Iron | 0.76mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
