Refreshing Watermelon Juice
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Refreshing Watermelon Juice
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Refreshingly sweet watermelon juice is the best thirst quencher on hot summer days! Fresh watermelon juice can be easily made at home in no time in a blender! It’s not only a thirst quencher but has abundant nutrients packed in it!
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Ingredients
- 1 seedless fully ripe watermelon about 4 cups cubed pieces
Optional ingredients:
- 1 inch fresh ginger
- 10 to 15 fresh mint leaves
- ½ teaspoon black salt
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Instructions
- Use seedless fully ripe watermelon. To cut watermelon, slice off the ends of watermelon, remove rind from it.
- Cut circle slices of watermelon and cut into cubes.
- Add cubes watermelon into blender and blend into a smooth juice.
- If the watermelon has seeds don’t bother removing all the seeds. Blend it into juice along with seeds and then strain the juice using fine sieve strainer.
- Strain the juice through fine mesh strainer to get fine clear watermelon juice. You can skip straining the juice if watermelon was seedless and you don’t mind grainy juice.
- Serve immediately with few ice cubes and mint leaves sprigs or chill watermelon juice in refrigerator for 1 or 2 hours before servings.
Nutrition Information
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Calories
341kcal
(17%)
Carbohydrates
86g
(29%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
303mg
(13%)
Potassium
1282mg
(37%)
Fiber
5g
(20%)
Sugar
70g
(140%)
Vitamin A
6507IU
(130%)
Vitamin C
92mg
(102%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 86g | 29% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 303mg | 13% |
| Potassium | 1282mg | 27% |
| Fiber | 5g | 20% |
| Sugar | 70g | 140% |
| Vitamin A | 6507IU | 130% |
| Vitamin C | 92mg | 102% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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