Refreshing Rhubarb Smoothie
User Reviews
5.0
3 reviews
Excellent
Refreshing Rhubarb Smoothie
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This delicious, refreshing Rhubarb Smoothie is made with fresh strawberries and infused with cooled green tea or matcha tea. It's only naturally sweetened and easy to adapt.
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Ingredients
- 1 cup brewed green tea or matcha tea cooled (236 ml)
- ¼ cup unsweetened almond milk or more to taste 59 ml
- 1 ½ cups fresh or frozen chopped rhubarb About 2 rhubarb stalks or 200 grams
- 1 cup fresh sweet strawberries 150 grams
- ½ to 1 small banana depending on how sweet you want it.
- 1 teaspoon raw honey optional
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Instructions
- Put all the ingredients in a blender and blend until smooth.
- Taste test and add additional sweetner if preferred.
Equipments used:
Notes
- Storage: This rhubarb smoothie is best enjoyed fresh after blending. However, if you need to store it, keep it in an airtight container in the refrigerator for up to a day. Give it a good stir before serving.
- Variations:
- Add unflavored protein powder, chia, or flax seeds for an extra nutritional boost.
- Add more almond milk, or try oat milk, cashew, or coconut milk.
- Add one teaspoon of raw honey or maple syrup if you love a sweeter flavor.
Nutrition Information
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Serving
1
Calories
92kcal
(5%)
Carbohydrates
21.19g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Sodium
30mg
(1%)
Potassium
497mg
(14%)
Fiber
3.9g
(16%)
Sugar
13.16g
(26%)
Vitamin A
181IU
(4%)
Vitamin C
53.2mg
(59%)
Calcium
148mg
(15%)
Iron
0.76mg
(4%)
Nutrition Facts
Serving: 2to 3 Servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 92kcal | 5% |
| Carbohydrates | 21.19g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 30mg | 1% |
| Potassium | 497mg | 11% |
| Fiber | 3.9g | 16% |
| Sugar | 13.16g | 26% |
| Vitamin A | 181IU | 4% |
| Vitamin C | 53.2mg | 59% |
| Calcium | 148mg | 15% |
| Iron | 0.76mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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