Refreshing Cantaloupe Melon And Ginger Smoothie Recipe
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5.0
12 reviews
Excellent
Refreshing Cantaloupe Melon And Ginger Smoothie Recipe
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Try this refreshing and creamy cantaloupe and ginger smoothie that is dairy-free and full of healthy nutrients! Enjoy for breakfast, or as a pick-me-up snack!
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Ingredients
- 3 cups packed chopped cantaloupe 455 grams
- 4 lices frozen peaches 26 grams
- ½ banana peeled
- 1 teaspoon grated fresh ginger Add an extra teaspoon for a more gingery experience
- 1 teaspoon lemon juice
- ¾ cup almond, cashew, coconut, or hazelnut milk 20 grams
Instructions
- Place the cantaloupe in a blender. Add the frozen peaches, banana, and fresh ginger.
- Pour in the lemon juice and plant milk of choice.
- Blend until everything is smooth.
- Enjoy immediately!
Equipments used:
Notes
- Variations:
- For extra protein and healthy fatty acids (omega 3&6): Add a few teaspoons of shelled hemp seeds (hemp hearts) to the mix—perfect for after a workout.
- Switch it up with (plant-based) protein or collagen peptides (unflavored). I also love Great Lakes Wellness Collagen or this plant-based protein source.
- Do you want it sweeter? Add a whole banana instead of half, a touch of honey, or one Medjool date to the blend.
- Do you want a thinner consistency? Add a tad more liquid, but not too much; otherwise, you will lose the fruit's delicious flavors.
- Do you want it spicier and love ginger smoothies? Then, play around with the amount of grated ginger. I love one teaspoon,n but add double the amount for a more gingery experience.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
61g
(20%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
235mg
(10%)
Potassium
904mg
(26%)
Fiber
8g
(32%)
Sugar
49g
(98%)
Vitamin A
9146IU
(183%)
Vitamin C
56mg
(62%)
Calcium
155mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 61g | 20% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 235mg | 10% |
| Potassium | 904mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 49g | 98% |
| Vitamin A | 9146IU | 183% |
| Vitamin C | 56mg | 62% |
| Calcium | 155mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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