Refried Bean Dip
User Reviews
5
Refried Bean Dip
Description
The Refried Bean Dip features browned ground beef mixed into creamy canned refried beans, enhanced by taco seasoning and oregano for a mildly spiced base. A layering of salsa, sliced black olives, fresh green onions, sour cream, and grated sharp cheddar creates a combination of cool, tangy, and salty flavors contrasting with the warm bean and beef mixture. Baked in the oven, this dip develops a warm and slightly crispy cheese topping. Its blend of textures and ingredients makes it a substantial dip suitable for serving with chips or veggies.
The recipe is straightforward: after cooking and seasoning the beef and bean mix, spread it in a baking dish before layering the toppings and baking. The sour cream layer adds creaminess beneath the melted cheddar, while olives and green onions provide mild briny and fresh notes. The seasoning balance keeps it flavorful without overpowering.
Leftover dip can be refrigerated up to four days and reheated by microwave or oven. For a spicier variation, diced jalapeños or red pepper flakes can be added during the beef cooking step. The dip also freezes well if fully cooked and cooled before wrapping, allowing convenient make-ahead preparation. This versatility and the hearty mix of ingredients make it suitable for casual gatherings or game day snacks.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 16 ounces refried beans canned
- 1 tablespoon taco seasoning mix
- ½ teaspoon salt
- 1 teaspoon oregano dried
- 1 cup salsa (your choice of mild, medium, or hot)
- 2.25 ounces black olives canned sliced
- 4 green onions sliced
- 4 ounces sour cream
- 4 ounces cheddar cheese grated sharp
Instructions
- Preheat the oven to 350 degrees.
- Add the olive oil to a large skillet over medium-high. Add the ground beef and cook, stirring, until all traces of pink are gone.
- Drain the ground beef and return it to the pan.
- Add the refried beans and stir until well mixed with the cooked beef.
- Add the taco seasoning mix, salt, and oregano. Mix well.
- Place the beef and bean mixture into a baking dish that has been coated with cooking spray.
- On top of the beef-bean layer, add the salsa, black olives, and green onions. Dollop on the sour cream and carefully spread it over the top. Finish with the cheddar cheese.
- Bake for 30 minutes or until hot and bubbling.
Notes
- Store leftovers in a sealed container in the refrigerator for up to four days.
- Reheat gently in a microwave or oven to maintain texture.
- For added heat, stir in diced jalapeños or red pepper flakes while cooking the beef.
- To prepare ahead, assemble the dip up to the baking step, cover, and refrigerate until ready to bake, or fully cook and cool the dip before freezing for longer storage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16servings
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 153kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 494mg | 21% |
| Potassium | 151mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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