Refried Beans Recipe
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5
2 reviews
Excellent
Refried Beans Recipe
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Refried Beans Recipe – This quick and easy refried beans recipe made with pinto beans, onion, and spices makes a delicious side dish for so many meals!
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Ingredients
- 2 cups pinto beans drained with cooking liquid reserved or 1 (15-ounce) can, cooked
- 1 tablespoon olive oil
- ½ cup onion optional, chopped
- 2 cloves garlic minced (optional)
- 1 teaspoon cumin ground
- 1½ teaspoons kosher salt
- 1 teaspoon black pepper ground
Instructions
- Add the olive oil to a large skillet set over medium heat. Add the onion and garlic and saute until tender and translucent. Add beans, cumin, salt, and pepper to the skillet . Add reserved liquid a little at a time until beans are at desired consistency and not dry. Cook until beans are heated throughout. Mash beans with a potato masher or the back of a wooden spoon to your desired texture. Remove from heat and serve.
Nutrition Information
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Calories
56kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
551mg
(23%)
Potassium
137mg
(3%)
Fiber
2g
(8%)
Vitamin C
1.2mg
(1%)
Calcium
26mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 551mg | 23% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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