Refried Black Beans
User Reviews
5
6 reviews
Excellent
Refried Black Beans
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These homemade refried black beans are simple and easy to make and so versatile! Serve as a dip, on tacos, burritos or nachos or as a side to any dish!
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Ingredients
- 30 ounces black beans drained, canned, 2 cans
- 2 garlic cloves
- 1/2 teaspoon cumin
- 1/2 teaspoon salt fine sea salt
- 2 tablespoons vegetable oil
- 2 tablespoons queso fresco , crumbled
- jalapeño for garnish, slices
Instructions
- Heat vegetable oil in a heavy bottom skillet over medium-high heat.
- Add garlic, cumin and sea salt. Saute for 2 minutes, or until garlic is soft.
- Add black beans with 1/4 cup water. Bring to a low simmer for 10-15 minutes, or until beans are soft.
- Using a potato masher, mash beans until the desired texture.
- Top with crumbled queso fresco and jalapeno slices.
- If you've tried this recipe, please come back and let us know how it was!
Equipments used:
Nutrition Information
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Calories
366kcal
(18%)
Carbohydrates
51g
(17%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
5mg
(2%)
Sodium
349mg
(15%)
Potassium
764mg
(16%)
Fiber
18g
(72%)
Vitamin A
70IU
(1%)
Vitamin C
0.5mg
(1%)
Calcium
102mg
(10%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 51g | 17% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 5mg | 2% |
| Sodium | 349mg | 15% |
| Potassium | 764mg | 16% |
| Fiber | 18g | 72% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 102mg | 10% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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